Trudy Stevens – trainer profile

The Aussie chick from Sydney, Down Under, whose energy is enough to light up a city. With 17 years of athletic and fitness history including Sprinting, Hurdles, Cross Country Running, Soccer, Netball, Dance, Gymnastics, Kickboxing, Touch Football, Road Bike Riding.

 "Basically I think I have tried every sport under the sun, even indoor cricket … didn’t say I liked it but I tried it!"

Trudy has been a personal trainer and group exercise instructor for over 5 years, and just "LOVES every second of it." Originally using her Commerce Degree in a career as a marketing manager for IT companies such as IBM, Optus and Commander – she saw the light and became a qualified personal trainer fulltime. Her specialties include rehabilitation, injury prevention, back care, special populations and of course fat loss. In Trudy’s words: "you can’t compare changing someone’s life to writing a marketing plan – the reward and satisfaction of completely re-shaping a client's body and seeing their whole level of confidence and psyche change, is exactly why I do this”

Also an instructor of: Spinning (indoor cycle), Boxing, Circuit, Boot Camp, Basic Training Style and Toning/ Barbell classes, she motivates and energizes a whole room full of participants and whips them into shape making it fun for all fitness levels.

Combining two passions – Fitness and Business – Trudy is the Owner/Director of a women’s only gym in Sydney’s southern beach district called "Just For Ladies Fitness" which takes the fear out of fitness for women who are new to the fitness world.

Nicknames include "Madame Lash" & "The Technique Nazi"… or simply "The Trudestar"

Trudy's youngest clients were the under 11’s State Netball (North’s Netball) Team through to – oldest client 81 years, who started out on a walking frame with numerous painful joints but was walking around her home and 50 meters to her letterbox without her frame and off her pain medication within 2 months of training with Trudy.

Trudy has now followed her Stunt Man husband to Los Angeles, California, and can’t understand "why the cheese is orange over here?"

Start training with Trudy Stevens by calling 818 287 1824

email:  trudy @ starpersonaltraining . com

Fitness Qualifications

Master Fitness Trainer – Certificate III & Certificate IV – Australian Institute Fitness (AIF).

Certified in Nutrition, Rehabilitation, Special Populations, Fitness Business, Strength & Conditioning Coaching, Advanced Programming, One-on-One & Group Training.

Group Exercise instructor

RPM – (spinning) Les Mills certificate

Schwinn Cycling: Coaching Mastery – Jay Blahnik

Thump Boxing Instructor

Stability / Swiss Ball rehabilitation for back care

Senior First Aid – Work place first aid & CPR

Speed, Fitness & Injury prevention …just to name a few

Business Qualifications

Bachelor Commerce – Major in Marketing, sub major international marketing

Certificate Direct Marketing – ADMA

E commerce Diploma – ADMA

Advanced Marketing Management Certificate –- Australian Graduate School of Management (AGSM)

Advanced presenting